Stop smoking with free NHS support
You’re up to three times more likely to quit for good with expert support than going it alone. Our NHS-funded stop-smoking service gives you a personal plan, treatment, and someone in your corner every week.
How would you like to be seen?
Walk in any time we’re open, or book ahead so there’s no waiting when you arrive.
How we help you quit
Quitting is hard because nicotine is genuinely addictive — willpower alone fights an uphill battle. Our service combines the right treatment with regular, friendly support, which is proven to give you the best chance of stopping for good.
What you get
- A one-to-one chat to understand your smoking and set a quit date.
- A personal plan built around your routine and triggers.
- Stop-smoking treatment such as patches, gum, lozenges, or other licensed options.
- Weekly check-ins to keep you on track and adjust your plan.
- Honest, non-judgemental support — slips happen, and we help you get back on track.
Why quitting is worth it
- Within 20 minutes your heart rate begins to return to normal.
- After 48 hours your sense of taste and smell start to improve.
- After a year your risk of heart attack is about half that of a smoker.
- You’ll save hundreds of pounds a year — money back in your pocket.
Vaping and other options
If switching to vaping is part of your plan, we’ll give you balanced, evidence-based advice. The goal is simple: get you off cigarettes for good, in the way that works best for you.
- A persistent cough lasting more than three weeks
- Coughing up blood
- Unexplained breathlessness, chest pain, or weight loss
These can be unrelated to quitting but should always be checked.
Common questions
Is the treatment free too?
NHS stop-smoking medication is provided as part of the service — ask us about your options.
What if I’ve tried before?
Most people who quit have tried more than once. Each attempt teaches you something — we build on it.
How long does the support last?
Typically several weeks of weekly check-ins through your quit attempt, with support tailored to you.
Ready when you are. WhatsApp us or call 01704 533369 to book your first chat — no pressure.